วันพฤหัสบดีที่ 8 กรกฎาคม พ.ศ. 2553

Running Programs - How to Achieve the Tenacious Consistency You Crave

Starting a running program and keeping it are totally two different things, are they not? The best way to stay motivated and consistent with your running program is by making it more fun and enjoyable. In my opinion the single best way to make your running fun is not by purchasing some fancy apparels or buying the coolest pair of shoes - it is by having a training partner.

Getting and staying fit requires focus and motivation - working out with a training partner can make exercising fun and helps you stay on track. Training with a partner or group is a wonderful way to stay motivated and ensure that you will do the required work everyday; of course as long you share the same goals and schedule.

Finding the right partner can not be that easy, your best friend could not be the best candidate for the task. Instead you should pick a running partner who is at the same level as you are. If you are a beginner runner, choose someone who is also on the novice path.

Your running partner should also share the same vision as you, your training schedules must be in sync, and thus there will be no conflict down the road. If you running partner wants a hard workout, and it is supposed to be an easy day for you - that may cause problems. You should find a pragmatic solution to work around such conflicts.

In fact, you could have one steady partner or you might have several partners on different days. By doing so, you could make your running program fit with theirs. Join your local running club and pick the right running partner for you - do not worry, there is always someone who will fit exactly with what you need.

When you plan your workout week, try to do as many as runs as possible with a running partner, because as you may know - the group that you surround yourself with, will have the most impact and influence on the type of decisions you make. Especially, if you are on the journey of getting into a better shape and becoming a better person.

by John Angel

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