The first thing you have to understand is that even if you're under 6 feet tall, it is still possible to dunk the ball! Many players assume that unless they're over 6 feet tall there is no chance of reaching the rim. This isn't the case!
Some of the most impressive dunkers I've seen are well under 6 feet, they have just worked on their vertical and trained their body to jump higher. Anybody has the ability to train their body to increase it's vertical leap by a substantial amount.
If you follow the right vertical leap training program, it's reasonable to expect an increase of at least 12 inches. If you stick to it, this should increase even further.
Imagine what adding a foot or more to your vertical would do - you would be a much better player. Your rebounding skills would improve, the range of your jump shot would increase - there's so many benefits.
So what does a vertical leap training program involve? Let's take a closer look so you know what you will need to do.
It involves training and targeting specific muscles that are used when you jump. They must not only be strengthened, but also worked in a way that makes them more "explosive".
As well, you will work on your form in order to maximize your jumping ability. In fact many people instantly add 3 to 4 inches just by making some simple changes to how they jump.
These training programs will reshape the way you jump by working on your form, explosiveness, muscle strength and technique. If you are committed and put in the work, being able to dunk is in your future.
The bottom line is that you need to take action and give it a shot! Imagine how great it would feel to go into the gym and show off your dunking skills! It won't happen overnight, but with the right training you should learn how to jump higher by 12 inches and more within just a few months.
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